I found this on my txt folder and I want to share this beauty tips to you girls. ;)

How to Become a Natural Beauty

Here’s how to look gorgeous without looking artificial…

Steps:

Get as much rest as you can.
An average person needs at least 8 hours of full rest. If you snore, you lose about 2 hours per night. Make sure your head is positioned the correct way. If it’s not, there’s a chance you could be losing air when you snore.
Eat less meat and more vegetables. Don’t eat a lot of greasy or oily food, it can make your skin break out. Its ok to splurge occasionally but keep portion control in mind.

Add more fiber, omega3 acids and omega6 acids into your diet to improve digestion.Eat lots of fish like salmon and mackerel. If fish is not your thing ,feast on almonds as a mid-afternoon snack.Go easy on olive oil!It is an absolute boon for hair and skin. These are the best sources of omega fatty acids as well as EFAs which keep your skin glowing and blemish free. Flax seed is also rich in these elements. You will begin to see the difference in just a few days.

Don’t eat out.
Cook your own food, then you really know what’s in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body.

Drink lots of water to flush you out clean. 8oz. x 8 (or 64 ounces) per day is good for your health.

Get good exercise, cardio, and fat burning. but make sure you have the protein to go with it.

Keep yourself clean and shower daily.

Wash your face with water – you really don’t need all those face washes, and they may dry you out. If you have bad acne, Proactiv works. The key thing to remember is to not use it as much as they suggest. You will see an improvement in your skin. If Proactiv does not work, consult with your doctor for an alternative. They might recommend Accutane. Accutane is for extreme cases, and it really, truly works. You have to get blood tests weekly but Best of all, it’s probably covered by insurance!

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